EBACC Fitness Center

Adult  7 on 7  Flag Football League

Fitness Center, Larry & Curtis, Refs

Location: EBACC Field

Season Runs: Sundays, February to June 2012

Fee: $175 per team + $30 per game ref fee

A competitive league with games held Sunday Mornings and will run until a December date, depending on the number of teams. Games consist of two 25 minute halves with a running clock. Referees are used to officiate all games. Each team may have up to 15 players on roster. Teams and individuals needing a team are welcome, please call Curtis (717) 659-0185 or email info@ebacc-fitness.com!

Click here to get: Registration Form & Team Roster Form

Adult Co-Ed Dodgeball League                                                                                                             February 5th (6-8 weeks) Sundays, 6:00pm - 9:30pm                                                                      Location: EBACC Gym

Fee: $80 per team

League will start Sunday, February 5th and will run for 6-8 weeks depending on the number of teams. Rules will be based on the National Amateur Dodgeball Association. Each team may have up to 10 people on the roster. Team champions will win a t-shirt. Come join the fun! For more information or to register call 717-259-0149 or email EBACC Fitness Center at info@ebacc-fitness.com.
We invite those interested in playing to please register yourself or team by, Friday February 5 2012.

All-Level Hatha Yoga- Mornings
Instructor: Lori Houck-Ruffner, certified yoga instructor
Thursdays, 9:30am - 11:00am
January 12 to March 1 —8 weeks
Register By: January 5
Fee: $55
Drop-in Fee: $8
This class sequences a variety of basic yoga poses in a gentle stream of movement. Stretching, breathing practices, proper body alignment, relaxation techniques… you’ll learn them all. Open to all levels of experience, including beginners. Bring yoga mat and blanket.

All-Level Hatha Yoga- Evenings
Instructor: Lori Houck-Ruffner, certified yoga instructor
Tuesdays, 6:00pm - 7:30pm
January 9 to February 27 —8 weeks
Register By: January 2
Fee: $55
Drop-in Fee: $8
This class sequences a variety of basic yoga poses in a gentle stream of movement. Stretching, breathing practices, proper body alignment, relaxation techniques… you’ll learn them all. Open to all levels of experience, including beginners. Bring yoga mat and blanket.

All-Level Hatha Yoga Mini Session
Instructor: Lori Houck-Ruffner, certified yoga instructor
Tuesday Evenings: November 15, 29 and December 6, 13
Thursday Mornings: November 17, December 1, 8, 15
Tuesday, 6:00pm - 7:30pm
Thursday, 9:30am - 11:00am
Fee: $28

Basketball Open Gym
Every Thursday, Starting September 22
7:30pm - 9:30pm
18 & older
Volunteer Attendant: Terry Rodgers Drop-in Fee: $3
No volleyball activities.

Taekwondo Network/Safe kids
Instructor: Master Steve Kirby, 6th Dan Black Belt
Sundays, 4:30pm - 5:30pm
Fee: $85 - includes end session test fee OR;
Drop-in Fee: $5 with a $15 registration fee
The program offers a unique blend of important safety awareness and martial arts to children while emphasizing good grades and good behavior through awards and recognition.

Tai Chi Chih Beginners
Instructor:  Stacey Moore, certified in Tai Chi Chih
Wednesdays Mornings, 7:30am - 8:45am
September 21 to November 9 (8 weeks)
Wednesday Evenings, 5:30pm-6:45pm

September 21 to November 9 (8 weeks)

Register By:  September 14th
Fee: $55
Drop-in Fee: $8

A series of 19 simple, non-strenuous movements and one concluding pose that circulates and balances the life energy that flows within us. This slow-moving meditation promotes healing and well-being.

Tai Chi Chih Intermediate
Instructor:  Stacey Moore, certified in Tai Chi Chih
Wednesdays, 6:45pm - 7:45pm
October 19 to November 9 (4 weeks)
Register By:  September 14th
Fee: $28
Drop-in Fee: $8
This class is designed to be taken after “Tai Chi Chih for Beginners”. Students are required to have learned all 19 movements and one pose of Tai Chi Chih prior to taking this refinement class.

Total Body Challenge

Instructor: Brandy Briggs certified group fitness & trainer

Tuesdays, 7:00pm-8:00pm

November 15-December 20  (6 weeks)

Fee: $40   Drop-in Fee: $8

This is a head-to-toe class led by an instructor certified in women's weight management. Combinations of cardio and strength training using hand weights, your own body weight, stability ball, step platform and more. Lose fat, tone muscle and increase energy! Bring a towel & water.

Turbo Kick

Kelly Duty, Instructor

Tuesday 5:45-6:45 pm

Fall 2: Nov. 15^th-Dec. 20^th (6 weeks)

Thursday, 5:45-6:45 pm

Fall 2: Nov. 17^th-Dec. 22^nd (6 weeks)

Registration Deadlines: Fall 2: the week of November 7th

Fee: $40 per secession (1 day per week) $75, 2 secessions (2 days per week)

Drop-in Fee: $8

It's a combination of intense kickboxing and dance moves to high energy motivating music where losing weight is the side effect of having FUN! Turbo Kick requires no previous kickboxing experience or equipment. You'll kick, punch and groove your way to a brand new body in this action-packed,  super fun, safe, and effective cardiovascular workout!

Volleyball Open Gym
Year round
Every Wednesday
8:00pm - 9:30pm
16 & older
Volunteer Attendant: Paul Spangler
Drop-in Fee: $2
No basketball activities.

Zumba

Instructor: Becky Hileman, certified instructor

Mondays 6pm - 7pm:

Fall 2: Nov. 14^th-Dec. 19^st (6 weeks)

Wednesday 7pm-8pm:

Fall 2: Nov. 16^th-Dec. 21^st (6 weeks)

Fee: $40 (1 day per week for 6 weeks), $75 (2 days per week for 6 weeks)

Registration Deadlines: FALL 1 the week of September 12^th, Fall 2: the week of November 7th

Drop-in Fee: $8

Zumba is the best party around!  Hypnotic Latin and International rhythms and easy-to-follow moves create a dynamic fitness program.  Classes are designed for all levels and ages.  You don’t have to be a dancer to enjoy Zumba; just a willingness to have fun.