Indoor Rowing...
The complete exercise*
What is it that makes rowing the superior fitness activity for a
lifetime?
- Rowing exercises all major muscle groups: legs, arms, back,
abdominals, and buttocks.
- Rowing exercises muscles through a wide range of motion, improving and maintaining flexibility.
- Rowing provides aerobic conditioning as well as strength
conditioning.
- Rowing is a great calorie burner. Research showed that
rowing burns calories faster than biking at the same perceived
level of exertion.
- Rowing is a lifelong sport, able to be enjoyed by all ages.
- Rowing is a smooth motion, rhythmic and impact-free.
- Rowing is time efficient. It doesn't take long to get a
great workout.
- Rowing is the complete exercise - the one workout that is
satisfying and enjoyable to do and provides a balance of fitness
benefits.
*the above information was supplied by Concept 2, the makers of
the Fitness Center's Indoor Rower.
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